For the past four years, instead of making New Year resolutions, I’ve been choosing a word of focus. Previous year words have included INSPIRE, BELIEVE, and TRUST.

My 2019 word is BREATHE. I chose this word because I have a tendency to stress about things that I don’t have control over. When in reality, what I should do is stop, breathe, and pray.

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Photo by Nine Köpfer on Unsplash